CrossFit Training Opportunity
Off Season Training Opportunities for KPRFC
In addition to Friday nights there will be two other training opportunities this winter. These sessions will be open to men and women sixteen and up who want to improve their fitness and their rugby.
1. As of Sunday February 12th at 2:00 PM one hour cross training sessions will be done at Kingston Cross Fit: Cost $10.00 for senior members & $5.00 for juniors per session.
2. Individualized Programs for weight training – a personal trainer from St Lawrence College will work with us. Times and dates will be every other Tuesday at the St. Lawrence Y from 7:30 to 9:00 PM. We will work with the trainer as a group and then he will consult on helping players with programs, Bring a notebook, pencil, and ideas of what you would like to improve.
For the training at the Y we need to know numbers and who is already a Y member. For those who are not embers I need to arrange a group rate, so please contact Bill and let him know ASAP and let him know which sessions you are interested in and if you are a Y member or not. Remember just ten week until kick-off.
coach1.panthersRFC@gmail.com
**A Qucick note about this. These Sessions are open to ONLY MEMBERS IN GOOD STANDING! if you are not currently a member of the club you can contact Kat Pas to regester. If you have ourstanding 2011 Dues you are also NOT IN GOOD STANDING**
